• A Brief Guide to the Five Niyamas A Brief Guide to the Five Niyamas

    09 Dec , 2018
    Here's a bite-sized introduction to the five Niyamas of Patanjali's Yoga Sutras. Here's a bite-sized introduction to the five Niyamas of Patanjali's Yoga Sutras.

    CONTINUE READING

  • Saucha: The First Niyama Saucha: The First Niyama

    13 Nov , 2018
    Hello, Niyama community! Francesca here. I want to introduce you to the Niyama of saucha today. I'm going to explain in a little more detail how you can incorporate its teachings into your journey towards conscious living. I've also added some yogi tips for anyone who wants to intensify their yoga practice in this area. Hello, Niyama community! Francesca here. I want to introduce you to the Niyama of saucha today. I'm going to explain in a little more detail how you can incorporate its teachings into your journey towards conscious living. I've also added some yogi tips for anyone who wants to intensify their yoga practice in this area.

    CONTINUE READING

  • Niyama Wellness: Saucha Box Niyama Wellness: Saucha Box

    19 Sep , 2018

    Our most recent box based on the niyamas of yoga philosophy and the Yoga Sutra teachings of Patanjali represents the first niyama of S A U C H A . The study of saucha encourages purity of thoughts and clarity of mind. It teaches you how to welcome tranquility and peace into your thoughts, words and heart by promoting cleanliness of the mind, body and soul. We've carefully selected five... Our most recent box based on the niyamas of yoga philosophy and the Yoga Sutra teachings of Patanjali represents the first niyama of S A U C H A . The study of saucha encourages purity of thoughts and clarity of mind. It teaches you how to welcome tranquility and peace into your thoughts, words and heart by promoting cleanliness of the mind, body and soul. We've carefully selected five...

    CONTINUE READING

  • Our Bali Adventure: Ubud Our Bali Adventure: Ubud

    28 Jun , 2018

    Hi! Francesca here. We wanted to share with you our experience in Bali. I spent 6 months here in 2017, and as you can imagine it was pretty much the most incredible journey I ever had. To top it all off, Gemma was able to fly out to me for an amazing - and mostly hilarious - reunion for the last 2 weeks I was there. We spent our time... Hi! Francesca here. We wanted to share with you our experience in Bali. I spent 6 months here in 2017, and as you can imagine it was pretty much the most incredible journey I ever had. To top it all off, Gemma was able to fly out to me for an amazing - and mostly hilarious - reunion for the last 2 weeks I was there. We spent our time...

    CONTINUE READING

  • Welcome To Niyama Wellness Welcome To Niyama Wellness

    12 Oct , 2017

    Welcome to Niyama Wellness. We make luxury beauty and lifestyle boxes and run an online boutique with a vision to provide ethical, cruelty-free and wellness products to anybody who’s been awakened or transitioning to more ethical and conscious consumption. ‘Niyama’ is a sanskrit word and translates as “healthy habits for positive living and spiritual enlightenment”. Our mission is to create a pampering kit that will introduce you to, or aid... Welcome to Niyama Wellness. We make luxury beauty and lifestyle boxes and run an online boutique with a vision to provide ethical, cruelty-free and wellness products to anybody who’s been awakened or transitioning to more ethical and conscious consumption. ‘Niyama’ is a sanskrit word and translates as “healthy habits for positive living and spiritual enlightenment”. Our mission is to create a pampering kit that will introduce you to, or aid...

    CONTINUE READING