Happi Empire Self-Care Playbook Happi Empire Self-Care Playbook

£20.00

SELF CARE DAILY PLAYBOOK

New to Niyama Wellness! We've teamed up with Happi Empire to...

Vendor: Happi Empire

SELF CARE DAILY PLAYBOOK

New to Niyama Wellness! We've teamed up with Happi Empire to bring you a wonderful range of tools for mindful living

The Self Care Daily Playbook is brimming full of exercises and prompts to initiate self-care for your mind, body & spirit!

WHAT'S INSIDE?

172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.

20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.

20 beautiful, full colour affirmation pages to support you in creating a loving belief system.

1 lovely pink ribbon to mark your progress.

——–

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.

The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.

——–

Inside, you will find guided exercises to:

  • be mindful
  • pamper yourself
  • express yourself
  • connect to your intuition
  • fuel and nourish your body
  • forgive & let go of stuff you don’t need
  • consciously co-create
  • change a belief
  • and more!

SELF CARE DAILY PLAYBOOK

New to Niyama Wellness! We've teamed up with Happi Empire to bring you a wonderful range of tools for mindful living

The Self Care Daily Playbook is brimming full of exercises and prompts to initiate self-care for your mind, body & spirit!

WHAT'S INSIDE?

172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.

20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.

20 beautiful, full colour affirmation pages to support you in creating a loving belief system.

1 lovely pink ribbon to mark your progress.

——–

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.

The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.

——–

Inside, you will find guided exercises to:

  • be mindful
  • pamper yourself
  • express yourself
  • connect to your intuition
  • fuel and nourish your body
  • forgive & let go of stuff you don’t need
  • consciously co-create
  • change a belief
  • and more!