Happi Empire Mindfulness Reminder Pad
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Happi Empire Mindfulness Reminder Pad Happi Empire Mindfulness Reminder Pad

£8.00


New to Niyama Wellness!

Our friends at Happi Empire have created this wonderful Mindfulness Reminder Pad - your little nudge...

Vendor: Niyama Wellness


New to Niyama Wellness!

Our friends at Happi Empire have created this wonderful Mindfulness Reminder Pad - your little nudge to be practice mindful living, daily.

Keep in it on your desk, or in your bag and use it each day to strengthen your connection to your self-awareness, awareness of people and the world around you and take control of negative thought patterns.

What's Inside?

The guided mindfulness process encourages you to pause, breathe and notice how you feel. These things help you realise if you’re holding on to any stress, and shows you how to let it go.

The scale inside helps you to rate how you feel at the beginning and the end of your mindful moment, to measure the effect it has.

Practicing mindful techniques are designed to help you combat stress and reduce anxiety. Learning how to bring awareness into the present moment increases focus, and promotes peace and happiness from the inside out.


New to Niyama Wellness!

Our friends at Happi Empire have created this wonderful Mindfulness Reminder Pad - your little nudge to be practice mindful living, daily.

Keep in it on your desk, or in your bag and use it each day to strengthen your connection to your self-awareness, awareness of people and the world around you and take control of negative thought patterns.

What's Inside?

The guided mindfulness process encourages you to pause, breathe and notice how you feel. These things help you realise if you’re holding on to any stress, and shows you how to let it go.

The scale inside helps you to rate how you feel at the beginning and the end of your mindful moment, to measure the effect it has.

Practicing mindful techniques are designed to help you combat stress and reduce anxiety. Learning how to bring awareness into the present moment increases focus, and promotes peace and happiness from the inside out.